William Fairchild 5000m row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
284
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 130 |
March 21, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 25 | 145 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 132 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 25 | 140 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 24 | 147 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 26 | 151 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 27 | 159 |
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Workout Graph
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