William Fairchild 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 142 |
March 23, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 131 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 159 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 | 118 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 122 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 26 | 129 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 | 129 |
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Workout Graph
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