William Fairchild 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 143 |
March 23, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | 126 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 28 | 108 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 | 120 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 30 | 129 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 | 136 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 | 137 |
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Workout Graph
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