William Fairchild 5000m row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
276
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 142 |
March 24, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 24 | 134 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 24 | 123 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 22 | 126 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 25 | 134 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 26 | 136 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 28 | 153 |
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Workout Graph
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