William Fairchild 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
87
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 139 |
March 27, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | 87 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 29 | 87 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 31 | |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 | |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 30 | |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 30 |
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Workout Graph
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