William Fairchild 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 131 |
March 27, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 112 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 101 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 | 125 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 126 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 99 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 24 | 112 |
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Workout Graph
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