William Fairchild 500m row
500m
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 138 |
March 27, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | 142 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 28 | 142 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 32 | |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 30 | |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 | |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 33 |
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Workout Graph
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