William Fairchild 1x500m/1:00r row
500m
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
143
Heart Rate
Rest Distance | 141m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 641m |
Overall Time | 3:23.8 |
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 29 |
Stroke Count | 86 |
Drag Factor | 137 |
March 27, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | 143 |
2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | 143 |
r141m |
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Workout Graph
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