William Fairchild 1x500m/1:00r row
500m
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
143
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 641m |
| Overall Time | 3:23.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 137 |
March 27, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | 143 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | 143 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.