William Fairchild 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 139 |
March 27, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | 135 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 | 115 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 32 | 129 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 | 141 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 | 144 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 | 148 |
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Workout Graph
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