William Fairchild 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 138 |
March 27, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 134 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 131 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 125 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 29 | 138 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 | 144 |
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Workout Graph
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