William Fairchild 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 134 |
March 27, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 158 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | 155 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 | 161 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 | 163 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 162 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 | 152 |
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Workout Graph
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