William Fairchild 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
March 27, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 151 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 28 | 134 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 147 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 156 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 158 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 | 160 |
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Workout Graph
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