William Fairchild 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 138 |
March 27, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 27 | 151 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 27 | 133 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 29 | 147 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 26 | 158 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 28 | 161 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 27 | 159 |
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Workout Graph
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