William Fairchild 5000m row
5,000m
Meters
25:18.6
Time
2:31.8
Pace
274
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 154 |
March 29, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 5,000m | 2:31.8 | 100 | 643 | 22 | 119 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | 41 |
| 5:32.3 | 2,000m | 2:46.1 | 76 | 562 | 21 | 138 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 23 | 105 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 23 | 220 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 23 | 91 |
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Workout Graph
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