William Fairchild 500m row
500m
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
53
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 153 |
March 31, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 53 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | 36 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 | 64 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 60 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 56 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 51 |
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Workout Graph
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