William Fairchild 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
49
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 153 |
March 31, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 49 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 57 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 | 52 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 | 48 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 | 48 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 | 42 |
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Workout Graph
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