William Fairchild 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
49
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
March 31, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | 49 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | 53 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 | 55 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 | 49 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 21 | 48 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 19 | 42 |
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Workout Graph
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