William Fairchild 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
25
Calories
54
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 153 |
March 31, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 54 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 23 | 58 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 57 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 | 57 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 | 52 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 22 | 50 |
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Workout Graph
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