William Fairchild 30:06 row
5,398m
Meters
30:06.9
Time
2:47.3
Pace
276
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 197 |
April 19, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,398m | 2:47.3 | 75 | 556 | 21 | 113 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 140 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 114 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 108 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 106 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 109 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 108 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 | 108 |
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Workout Graph
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