William Fairchild 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 145 |
May 01, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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