William Fairchild 20:03 row
4,012m
Meters
20:03.2
Time
2:29.9
Pace
217
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 149 |
May 08, 2023 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,012m | 2:29.9 | 104 | 657 | 22 | 130 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 125 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 131 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 135 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 132 |
| 20:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 131 |
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Workout Graph
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