William Fairchild 5000m row
5,000
Meters
25:53.1
Time
2:35.3
Pace
266
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 134 |
May 22, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.1 | 5,000 | 2:35.3 | 93 | 621 | 266 | 22 | 130 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 52 | 22 | 122 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 54 | 23 | 133 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 54 | 22 | 132 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 53 | 22 | 131 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 626 | 53 | 22 | 132 |
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Workout Graph
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