William Fairchild 30:06 row
5,852m
Meters
30:06.8
Time
2:34.3
Pace
311
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 135 |
June 29, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,852m | 2:34.3 | 95 | 627 | 23 | 128 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 120 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 125 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 128 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 129 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 128 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 135 |
| 30:06.8 | 15m | 3:46.6 | 30 | 403 | 0 | 133 |
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Workout Graph
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