William Fairchild 30:00 row
5,527m
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 134 |
July 03, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,527m | 2:42.8 | 81 | 578 | 22 | 116 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 | 109 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 | 114 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 | 119 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 | 122 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.