William Fairchild 30:00 row
5,441m
Meters
30:00.0
Time
2:45.4
Pace
284
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
July 06, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441m | 2:45.4 | 77 | 566 | 22 | 113 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 22 | 103 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 22 | 100 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 113 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 23 | 121 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 128 |
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Workout Graph
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