William Fairchild 30:00 row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
309
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 133 |
July 07, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 21 | 131 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 125 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 | 123 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 132 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 | 138 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 | 138 |
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Workout Graph
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