William Fairchild 30:00 row
5,115m
Meters
30:00.0
Time
2:55.9
Pace
263
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 132 |
July 10, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,115m | 2:55.9 | 64 | 521 | 22 | 109 |
| 6:00.0 | 858m | 3:29.7 | 38 | 430 | 19 | 100 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 21 | 103 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 | 107 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | 119 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | 117 |
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Workout Graph
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