William Fairchild 30:06 row
5,730m
Meters
30:06.5
Time
2:37.6
Pace
301
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 133 |
June 28, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,730m | 2:37.6 | 89 | 607 | 21 | 122 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 115 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 121 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 118 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 127 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 121 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 126 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 127 |
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Workout Graph
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