William Fairchild 250c row
4,589m
Meters
23:37.3
Time
2:34.4
Pace
250
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 135 |
June 30, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 4,589m | 2:34.4 | 95 | 627 | 22 | 128 |
| 5:17.8 | 954m | 2:46.5 | 76 | 560 | 23 | 114 |
| 4:45.3 | 922m | 2:34.7 | 95 | 625 | 22 | 128 |
| 4:36.5 | 912m | 2:31.5 | 100 | 645 | 22 | 129 |
| 4:33.8 | 907m | 2:30.9 | 102 | 650 | 23 | 133 |
| 4:23.9 | 895m | 2:27.4 | 109 | 675 | 24 | 137 |
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Workout Graph
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