William Fairchild 15:00 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
July 12, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 24 | 137 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 128 |
| 6:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 133 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 137 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 142 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 145 |
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Workout Graph
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