William Fairchild 30:00 row
5,699m
Meters
30:00.0
Time
2:37.9
Pace
302
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 148 |
July 13, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,699m | 2:37.9 | 89 | 605 | 22 | 127 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 23 | 126 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 128 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 122 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | 130 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | 132 |
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Workout Graph
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