William Fairchild 300c row
5,298m
Meters
31:50.4
Time
3:00.2
Pace
300
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 178 |
July 15, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 5,298m | 3:00.2 | 60 | 505 | 19 | 132 |
| 5:57.9 | 1,088m | 2:44.4 | 79 | 570 | 22 | 113 |
| 5:07.6 | 1,058m | 2:25.3 | 114 | 692 | 23 | 127 |
| 10:34.1 | 1,041m | 5:04.5 | 12 | 342 | 12 | 133 |
| 5:02.0 | 1,051m | 2:23.6 | 118 | 706 | 23 | 142 |
| 5:08.7 | 1,060m | 2:25.6 | 113 | 690 | 23 | 147 |
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Workout Graph
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