William Fairchild 30:00 row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 172 |
July 17, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 22 | 125 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 | 115 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 22 | 126 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 | 129 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 129 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 23 | 126 |
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Workout Graph
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