William Fairchild 300c row
5,345m
Meters
26:16.7
Time
2:27.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 152 |
July 18, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 5,345m | 2:27.4 | 109 | 675 | 23 | 131 |
| 5:50.1 | 1,112m | 2:37.4 | 90 | 608 | 23 | 117 |
| 5:14.2 | 1,069m | 2:26.9 | 110 | 679 | 23 | 122 |
| 5:05.1 | 1,056m | 2:24.4 | 116 | 699 | 23 | 137 |
| 5:03.5 | 1,053m | 2:24.1 | 117 | 702 | 23 | 141 |
| 5:03.7 | 1,054m | 2:24.0 | 117 | 702 | 23 | 142 |
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Workout Graph
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