William Fairchild 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 152 |
July 18, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 139 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 129 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 139 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 142 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 142 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 144 |
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Workout Graph
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