William Fairchild 30:07 row
5,727m
Meters
30:07.0
Time
2:37.7
Pace
301
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 141 |
July 22, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,727m | 2:37.7 | 89 | 606 | 22 | 132 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 122 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 123 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 129 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 128 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 134 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 148 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 145 |
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Workout Graph
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