William Fairchild 250c row
4,364m
Meters
20:46.6
Time
2:22.8
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 139 |
August 14, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 4,364m | 2:22.8 | 120 | 713 | 23 |
| 4:16.3 | 882m | 2:25.2 | 114 | 692 | 25 |
| 4:06.0 | 869m | 2:21.5 | 123 | 724 | 23 |
| 4:03.4 | 864m | 2:20.8 | 125 | 731 | 23 |
| 4:15.1 | 882m | 2:24.6 | 116 | 698 | 23 |
| 4:05.8 | 868m | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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