William Fairchild 30:22 row
6,273m
Meters
30:22.6
Time
2:25.2
Pace
348
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 148 |
November 12, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 6,273m | 2:25.2 | 114 | 692 | 23 | 133 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 115 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 128 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 125 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 143 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 136 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 143 |
| 30:22.6 | 71m | 2:39.1 | 87 | 598 | 20 | 142 |
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Workout Graph
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