William Fairchild 20:06 row
4,038m
Meters
20:06.4
Time
2:29.3
Pace
220
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 149 |
November 14, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,038m | 2:29.3 | 105 | 661 | 23 | 125 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 114 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 122 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 132 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 129 |
| 20:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 128 |
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Workout Graph
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