William Fairchild 500m row
500m
Meters
3:04.6
Time
3:04.6
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 147 |
December 01, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 19 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 1:31.6 | 300m | 7:38.0 | 4 | 312 | 7 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 |
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Workout Graph
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