William Fairchild 24:18 row
5,021m
Meters
24:18.1
Time
2:25.2
Pace
278
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 137 |
December 05, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,021m | 2:25.2 | 114 | 693 | 23 | 136 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 124 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 135 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 145 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 139 |
| 24:18.1 | 869m | 2:28.5 | 107 | 667 | 22 | 140 |
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Workout Graph
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