William Fairchild 7:21 row
1,503m
Meters
7:21.3
Time
2:26.8
Pace
83
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 149 |
December 07, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,503m | 2:26.8 | 111 | 680 | 22 | 126 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 123 |
| 7:21.3 | 697m | 2:24.4 | 116 | 700 | 22 | 130 |
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Workout Graph
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