William Fairchild 20:00 row
3,996m
Meters
20:00.0
Time
2:30.1
Pace
221
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 148 |
December 29, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996m | 2:30.1 | 103 | 655 | 21 | 137 |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 19 | 127 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 126 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 140 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 146 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 149 |
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Workout Graph
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