William Fairchild 200c row
3,320m
Meters
14:53.3
Time
2:14.5
Pace
200
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 140 |
January 01, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,320m | 2:14.5 | 144 | 794 | 24 | 144 |
| 3:12.5 | 688m | 2:19.8 | 128 | 739 | 25 | 133 |
| 3:02.7 | 671m | 2:16.1 | 139 | 777 | 23 | 142 |
| 2:55.0 | 657m | 2:13.1 | 148 | 809 | 23 | 144 |
| 2:53.4 | 655m | 2:12.3 | 151 | 819 | 24 | 151 |
| 2:49.6 | 649m | 2:10.6 | 157 | 839 | 25 | 154 |
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Workout Graph
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