William Fairchild 20:00 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 130 |
July 31, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 23 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 23 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 23 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 23 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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