William Fairchild 3000m row
3,000m
Meters
14:23.3
Time
2:23.8
Pace
167
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 131 |
August 17, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,000m | 2:23.8 | 117 | 704 | 22 | 135 |
| 2:59.8 | 600m | 2:29.8 | 104 | 658 | 24 | 129 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 22 | 133 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 22 | 138 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 23 | 137 |
| 2:48.6 | 3,000m | 2:20.5 | 126 | 734 | 23 | 142 |
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Workout Graph
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