William Fairchild 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
285
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 130 |
August 18, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 23 | 131 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 | 127 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 | 133 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 | 135 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 23 | 128 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 24 | 134 |
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Workout Graph
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