William Fairchild 30:06 row
6,124m
Meters
30:06.6
Time
2:27.5
Pace
336
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 130 |
September 14, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,124m | 2:27.5 | 109 | 675 | 22 | 121 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 96 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 120 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 125 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 127 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 127 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 128 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 0 | 128 |
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Workout Graph
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