William Fairchild 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 148 |
September 28, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 131 | 25 | 145 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 27 | 144 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 26 | 143 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 24 | 142 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 25 | 148 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 | 148 |
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Workout Graph
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