William Fairchild 20:00 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
241
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 138 |
October 22, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 23 | 146 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 20 | 129 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 145 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 153 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 153 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 153 |
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Workout Graph
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